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30 min Core Prep For Handstand w/ Vytas
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29m
This class develops the strength necessary to invert.
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Recordings
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26:20over 2 years ago
30 min Shoulder and Wrist Prep For Ha...
over 2 years ago
This class develops the necessary range of motion and stability required to balance on the hands.
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29:40almost 3 years ago
30 min Slow and Strong Floor Poses w...
almost 3 years ago
Hip stability and core strength for seated and supine poses
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31:15almost 3 years ago
30 min Slow and Strong Balance w/ Vyt...
almost 3 years ago
This will take strength, but will challenge the mind more
