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25 min Somatic Flow to Shift Your Mood - Day 2: Tamika

All Classes • 27m

Tamika guides you through a practice of generative shapes and dynamic movement to shift your whole state. The practice culminates with a brief meditation.

Tags
25 min, Tamika Caston-Miller, Slow Flow, Twist, All Levels, 2 Intermediate, Anxiety

Recordings

  • 25 min Yin to Feel & Release - Day 1:...
    26:39
    25 min Yin to Feel & Release - Day 1:...
    over 2 years ago

    25 min Yin to Feel & Release - Day 1:...

    over 2 years ago

    In this practice, Tamika guides you through Yin Yoga shapes that massages meridians that move out grief and stimulate circulation. The practice ends with a brief meditation.

  • 30 min Bigger Bodies are Strong Bodie...
    33:31
    30 min Bigger Bodies are Strong Bodie...
    over 2 years ago

    30 min Bigger Bodies are Strong Bodie...

    over 2 years ago

    As your body takes you through each day, it's rehearsing skills to be used on the mat, and vice versa. Enjoy a mindful, strong flow to embrace the power of you.

    Props: 2 blocks

  • 25 min Intro to Yin Yoga: Tamika
    27:51
    25 min Intro to Yin Yoga: Tamika
    over 2 years ago

    25 min Intro to Yin Yoga: Tamika

    over 2 years ago

    Embrace a different way of being with this deeply affecting practice of long held shapes at your sustainable edge. Tamika guides you through foundational Yin shapes to cultivate a practice of stillness and a state of yoga.

    Props: 2 blocks

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