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30 min Restorative Yoga for Inner Peace - Day 3: Tamika

All Classes • 30m

Rest doesn't need to occur when all the conditions are perfect. Rehearse rest with this short class full of generative Restorative practices.

Tags
Restorative, Tamika Caston-Miller, 30 min, Zen, All Levels, Anxiety

Recordings

  • Move. Breathe. Meditate. Create. - Da...
    17:59
    Move. Breathe. Meditate. Create. - Da...
    over 2 years ago

    Move. Breathe. Meditate. Create. - Da...

    over 2 years ago

    After brief movement, Tamika guides you through a practice of breath work and guided visions & goals meditation, then offers time for integration through journaling, painting, or any other creative outlet.

  • 25 min Somatic Flow to Shift Your Moo...
    27:15
    25 min Somatic Flow to Shift Your Moo...
    over 2 years ago

    25 min Somatic Flow to Shift Your Moo...

    over 2 years ago

    Tamika guides you through a practice of generative shapes and dynamic movement to shift your whole state. The practice culminates with a brief meditation.

  • 25 min Yin to Feel & Release - Day 1:...
    26:39
    25 min Yin to Feel & Release - Day 1:...
    over 2 years ago

    25 min Yin to Feel & Release - Day 1:...

    over 2 years ago

    In this practice, Tamika guides you through Yin Yoga shapes that massages meridians that move out grief and stimulate circulation. The practice ends with a brief meditation.

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