Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

15 minute Upper Body Buildup

All Classes • 13m

Focus on your upper body in this challenging fitness class that will leave you feeling strong. Recommended props: 1 block (preferably wooden or cork)

Tags
Brandon Anthony, Fitness, 2 Intermediate, 15 min, Energize, Power, Chest, Core, Arms

Up Next in All Classes

  • 20 minute Full Body Fitness
    17:58
    20 minute Full Body Fitness

    20 minute Full Body Fitness

    Have some fun in this fast-paced fitness class that will get your entire body moving. Recommended props: 1 block

  • Core Focus
    09:48
    Core Focus

    Core Focus

    Instructor: Brandon Anthony //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: Intermediate //

    Body Focus: Core //

    Duration: 10 min //

    Suggested Equipment: Mat

  • 10 minute Brandon's Body Rock
    10:04
    10 minute Brandon's Body Rock

    10 minute Brandon's Body Rock

    Go with the flow and have fun in this class that combines elements of yoga, plyometrics and dance for a killer workout.

×