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Lift & Tone
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Weights - Medium
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Breath and Build
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Mat
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Runners Flow
Instructor: Alexandria Crow //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Upper Body, Lower Body, Hips //
Duration: 30 min //
Suggested Equipment: Mat
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37 min Total Tighten and Tone w/ Juliet
Tighten and tone through the whole body with this cardio-focused fitness class designed to work the upper-body, lower-body and core.
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30 min Core Warrior w/ Eduardo
Grab a glider and get ready for a strong and tough core class that will leave you feeling energized. Recommended props: 1 glider (a paper plate or something like it will also work!)
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30 minute The Glider Burn
Get a strong core and lower body workout in this glider-centric class. Recommended props: 1 glider (can use a paper plate in case you don't have one!)
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30 min HIIT Is Hot: Alice
Build up a sweat and strengthen and stabilize all parts of your body in his energetic HIIT class. Suggested props: 2 small weights
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30 min High Intensity Plyo w/ Vytas
Ramp up your heartbeat in this advanced interval class that will push your limits and leave you feeling energized.
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25 min Total Body Cardio w/ Eduardo
Get your blood pumping and body energized with this exciting cardio flow.
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45 min Total Body Workout w/ Maeve
Tone and shape your entire body with this fitness focused class that is sure to leave you bursting with energy! Recommended props: 1 block, 1 blanket
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45 minute Beginner's Cardio Sequence
Strengthen and sweat in this fast-paced cardio class that's still accessible to beginners.
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30 min Cardio for Beginners w/ Melanie
Get your heart rate up and your sweat on in this cardio class geared toward beginners.
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45 minute Total Body Workout
Stretch and strengthen your entire body so you can feel energized and balanced. Recommended props: 1 strap, 1 blanket
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60 minute Sculptworks - 60 Min Total Body
Have fun with this strong Sculptworks class that works every part of the body. Recommended props: 2 blocks
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30 minute Sculptworks - Core
Strengthen and tighten your core with this strong Sculptworks class.
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45 min Energizer Flow: Vytas
Get energized with this rigorous, well-rounded flow that will help bring you back to life.
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45 minute SculptWorks Challenge
Challenge yourself with this total body sculptworks workout that uses mostly your own body weight for resistance. Recommended props: 2 blocks
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30 min Sculptworks Body Blast w/ Maeve
Work your entire body with this fun and challenging sculptworks class complete with plenty of modifications for any body.
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Full Body Burn
Hit all the key muscles and get a cardio boost in this strong flowing practice.
Recommended props: 1 block
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20 minute Lower Body Blast
Increase flexibility throughout your lower body while keeping the muscles strong and active.
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30 minute Cardio Fat Burn: Jesse
A fun calorie burning yoga sequence with a lot of movement.
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Feel the Fire
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Medium, Yoga Props (Mat / Block / Blanket / Strap)
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Weighted Abs
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Weights - Medium, Pilates Ball
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30 minute Back Strengthening
Focus on your back and building strength in this quick class.
