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Full Body Burn
All Classes
•
47m
Hit all the key muscles and get a cardio boost in this strong flowing practice.
Recommended props: 1 block
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Up Next in All Classes
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Functional Movement for Healthy Hips
Instructor: Vytas //
Class Type: Mobility //
Difficulty: Intermediate //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: Mat
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Functional Practice
Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.
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Gentle Sequence for a Stiff Neck
Instructor: Olivia Barry //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)