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25 min Total Body Cardio w/ Eduardo
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26m
Get your blood pumping and body energized with this exciting cardio flow.
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30 min Active Rise & Shine Vinyasa : ...
1/15/26:
Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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30 min Advanced Backbends and Inversi...
Dive into deep backbends and invert with this invigorating yoga flow. This class will help you enhance your flexibility and openness in the spine and chest, while promoting a sense of freedom and release.
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30 min Advanced Hip Openers w/ Ashley
Move into advanced hip openers with this dynamic yoga practice. This class will help increase the flexibility and strength of the hips, fostering a sense of freedom, balance, play and mobility that these select asanas can provide.
