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Feel the Fire

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  • Weighted Abs

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Weights - Medium, Pilates Ball

  • 30 minute Back Strengthening

    Focus on your back and building strength in this quick class.

  • 30 min Time to Move

    Get your blood flowing with this practice aimed at keeping your moving through the poses. Recommended props: 1 blanket