Prepare yourself for the challenging arm balance bakasana in this flow class. Recommended props: 2 blocks

Strengthen your cardiovascular system with this fast moving class that builds tons of heat.

Get your heart rate up and your sweat on in this cardio class geared toward beginners.

Grab a glider and get ready for a strong and tough core class that will leave you feeling energized. Recommended props: 1 glider (a paper plate or something like it will also work!)

Glide through dancing warrior series in this invigorating level two practice.

Continue your journey with this quick and high-energy class that is sure to get you going. Recommended props: 1 block

Learn the component parts and build up to eka pada koundinyasana in this yoga tutorial. Recommended props: 2 blocks

Mix things up and even out your body with this flow sequence of external poses that starts with the left side first! Recommended props: 1 block

Change up your vinyasa sequence with this fun and original class that reverses the order of your flow.

Work up to the advanced arm balance, flying pigeon, in this short practice that will leave you feeling strong and energized. Recommended props: 2 blocks, 1 strap

Garudasana, or eagle pose, is a fantastic way to stretch your shoulders & hips, stabilize your spine by engaging your core, and cultivate a sense of balance. Recommended props: 1 block

This is the sequence Jesse does with her mom whenever she comes to visit, but is perfect for anybody who's new to yoga and wants to give it a try! Recommended props: 1 block, 1 strap, 1 blanket

Find out more about vinyasa krama, or the intelligent placement and sequencing of pose. Watch another video for aspiring teachers. Recommended props: 1 block

Whether you love them or hate them, backbends have incredible benefits. Use this class to check in with your spine and get the most out of these powerful poses. Recommended props: 1 block, 1 strap

Breath and alignment are a focus in this class full body powerful vinyasa sequence. The amount that you try is your choice, but Jesse will encourage you to try BIG!

Join Vytas for a practice that masterfully prepares you to sit with the deeper layers of yourself in meditation. Expect to quiet your mind and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Get your blood flowing to your brain in this class that focuses on handstand.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body, build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Stretch and strengthen all parts of you body in this well rounded practice that will enliven your body and mind. Recommended props: 1 block

Open your heart with this well rounded sequence that focuses on backbends. Recommended props: 2 blocks

Challenge yourself and push your boundaries (without going too far!) in this fast-paced flow class. Recommended props: 1 block

Wake up some stagnant energy in this class aimed at getting you moving in case you need a pick me up. Recommended props: 1 blanket, 1 strap

Emphasize the legs, hamstrings, quads and of course the booty in this fun and challenging class.

Recommended props: 1 block

04/02/2026:

Join Vytas for a morning practice that begins with some easy stretching and then settles into a nice long meditation. Expect to leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.