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10 minute Prenatal Lower Body Tone
Strengthen the muscles of the lower body that stabilize the shifting pelvis during pregnancy. Recommended props: 1 blanket
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10 minute Prenatal Upper Body Tone
Strengthen the upper body during pregnancy. Recommended props: 1 block, 1 bolster
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30 minute 3rd Trimester Prenatal
A prenatal yoga class designed for women in their third trimester of pregnancy. Complete the entire prenatal yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster
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Prenatal Restore and Replenish
Instructor: Patti Quintero //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Postnatal Stretch
Instructor: Patti Quintero //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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30 minute Quick Postnatal Recharge
Get moving again after pregnancy in this beginner postnatal yoga class. Be sure to try the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket, 1 bolster
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20 minute Pelvic Floor
Begin to integrate core and pelvic floor work into your practice after having delivered. Take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket, 1 strap
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45 minute Postnatal Practice
This postnatal yoga class reconnects you to your body after pregnancy. You can also take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket
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15 minute Postnatal Restore
This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor. Be sure to try the whole Postnatal Online Yoga Journey. Recommended props: 2 blocks, 1 blanket, 1 bolster
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30 minute Quick Heart Opening Sequence w/ Ashley
Focus on expanding and stretching across your heart in this short and sweet practice. Recommended props: 1 bolster, 2 blocks, 1 blanket
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Somatic Flow to Move Energy
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
10 min Quick Reset in Supta Baddha Konasana w/ Ashley
If you were on a desert island and could only bring one yoga pose, what would you do? Supta Baddha Konsasna! learn how to prop this restorative pose for maximum rejuvenation. Suggested Props: a strap, bolster, blanket, and two blocks
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20 minute Ab Sequence w/ Michelle
Engage your core with this quick mini class that will leave you feeling stable and grounded.
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30 min Yin for Release: Tamika
Explore a variety of shapes to release held stress in the body. Discern what to let go and what to let be.
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20 minute Standing Poses for the Glutes w/ Michelle
Focus on building strength in your glutes in this class that emphasizes standing poses.
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Cardio Core Intervals
Instructor: Tracy Bauer //
Class Type: Cardio, Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Weights - Heavy, Weights - Light -
Quick Core Blast
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: None -
Sculpt Flow HIIT Edition
Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat
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Slow Sculpt - Abs
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Weights - Medium -
Barre Toned Arms
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Chair
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Slow Sculpt - Upper Body
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Weights - Medium -
Slow Sculpt Lower Body
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Weights - Medium -
Yogaworks Flow
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Yogaworks //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Energizing Flow
Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None
