Somatic Flow to Move Energy
All Classes
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25-May-2026
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
Up Next in All Classes
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Guided Savasana for Deep Rest
Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Core & Stability for Twists
Instructor: Jesse Schein //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Ujjayi Breathwork
Instructor: Jesse Schein //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat
