Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Somatic Flow to Move Energy

All Classes • 25-May-2026

Instructor: Tamika Caston-Miller //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Tamika Caston-Miller, 20 min, Gentle Yoga, Hamstrings, 1 Beginner, All Levels, Hips, Yoga, Yoga – Slow Flow, Beginner, Full Body, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in All Classes

  • 10 min Quick Reset in Supta Baddha Ko...
    09:36
    10 min Quick Reset in Supta Baddha Ko...

    10 min Quick Reset in Supta Baddha Ko...

    If you were on a desert island and could only bring one yoga pose, what would you do? Supta Baddha Konsasna! learn how to prop this restorative pose for maximum rejuvenation. Suggested Props: a strap, bolster, blanket, and two blocks

  • 20 minute Ab Sequence w/ Michelle
    22:10
    20 minute Ab Sequence w/ Michelle

    20 minute Ab Sequence w/ Michelle

    Engage your core with this quick mini class that will leave you feeling stable and grounded.

  • 30 min Yin for Release: Tamika
    27:40
    30 min Yin for Release: Tamika

    30 min Yin for Release: Tamika

    Explore a variety of shapes to release held stress in the body. Discern what to let go and what to let be.

×