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• 

  22:05

  Slow Sculpt Lower Body

  Slow Sculpt Lower Body

  Instructor: Tracy Bauer //

  Class Type: Strength //

  Class Style: Strength With Weights //

  Difficulty: All Levels //

  Body Focus: Lower Body //

  Duration: 20 min //

  Suggested Equipment: Weights - Medium

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  33:50

  30 min CoreWorks - Get a Six Pack: Tracy

  30 min CoreWorks - Get a Six Pack: Tracy

  Full body workout with emphasis placed on the core! Modifications given for all levels.

  Exercises include: Chopping, Squat to Throw, Plank on the Ball.

  Equipment Optional: Ball, dumbbells, resistance band.

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  45:12

  45 min Pilates Mat w/ Tracy- Knee and...

  45 min Pilates Mat w/ Tracy- Knee and...

  Knee and core strength go hand in hand. Try this 45 minute mini band knee and core focused Pilates Mat class and your knees will be thankful!