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20 minute Ab Sequence w/ Michelle
All Classes
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22m
Engage your core with this quick mini class that will leave you feeling stable and grounded.
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20 minute Standing Poses for the Glut...
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Cardio Core Intervals
Instructor: Tracy Bauer //
Class Type: Cardio, Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Weights - Heavy, Weights - Light