Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Postnatal Stretch

All Classes • 18-May-2026

Instructor: Patti Quintero //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: Beginner //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Patti Quintero, Postnatal, Pregnancy, Vinyasa, 1 Beginner, 20 min, Stretching, Stretching – Anytime, Beginner, Full Body, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in All Classes

  • 30 minute Quick Postnatal Recharge
    29:06
    30 minute Quick Postnatal Recharge

    30 minute Quick Postnatal Recharge

    Get moving again after pregnancy in this beginner postnatal yoga class. Be sure to try the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket, 1 bolster

  • 20 minute Pelvic Floor
    22:16
    20 minute Pelvic Floor

    20 minute Pelvic Floor

    Begin to integrate core and pelvic floor work into your practice after having delivered. Take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket, 1 strap

  • 45 minute Postnatal Practice
    44:57
    45 minute Postnatal Practice

    45 minute Postnatal Practice

    This postnatal yoga class reconnects you to your body after pregnancy. You can also take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket

×