Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

30 minute Quick Heart Opening Sequence w/ Ashley

All Classes • 35m

Focus on expanding and stretching across your heart in this short and sweet practice. Recommended props: 1 bolster, 2 blocks, 1 blanket

Tags
Ashley Rideaux, Vinyasa, 2 Intermediate, 30 min, Stretch, Stress Reduction, Chest, heart, opening, intermediate

Up Next in All Classes

  • 30 minute Raw Flow
    28:33
    30 minute Raw Flow

    30 minute Raw Flow

    Move your body and get everything going in a class that will reignite your fire. Recommended props: 1 block

  • 30 minute Regular Daily Practice
    33:59
    30 minute Regular Daily Practice

    30 minute Regular Daily Practice

    Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block

  • 30 minute Rigorous Flow
    28:52
    30 minute Rigorous Flow

    30 minute Rigorous Flow

    Get a full practice in under 30 minutes with this fun, sweaty flow class!

×