Strengthen that core with this intense class aimed at building heat and stability. Recommended props: 2 blocks, 1 blanket

Emphasize strengthening your core so that you can approach all your poses with more stability and balance. Recommended props:

Surprise yourself with just how much you can get done in a quick twenty minute yoga practice. Recommended props: 1 block

Tight hamstrings can cause all sorts of problems, such as back pain. Open yours and feel the difference in only 30 minutes. Have more time? Work toward Hanumanasana. Recommended props: 1 block, 1 strap

Get your day started right with a balanced flow that will wake up your senses and leave you feeling energized. Recommended props: 1 block, 1 strap

For those days that you want to get in your practice but don't have a ton of time, Angela gives you everything you need with plenty of movement and stillness that'll leave you blissed out.

Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block

Try Flow Joe instead of a Cup of Joe in the morning to wake up your body, breath and energy.

Work up to flying pigeon with special attention on the transition into it's full expression. Recommended props: 1 block

Challenge yourself with this thirty minute class that will strengthen and stretch your body with a series of advanced poses. Recommended props: 2 blocks

Work on the fun and challenging arm balance half crow, where one leg is in crow and the other is extended. Recommended props: 2 blocks, 1 blanket

Sit back, relax and open your hips with this 30 minute sequence. Recommended props: 2 blocks, 1 strap, 1 bolster

Flow through the stressful energy of the holidays so that you can get the most out of a peaceful, restorative pose at the end of class. Recommended props: 2 blocks, 1 blanket, 1 strap

Learn how to use items in your house to deepen and enhance your yoga practice in this fun class. Recommended props: 1 table, 1 chair, 2 blocks, 1 strap, 1 blanket

Work towards triangle pose in this class that focuses on the hips and hamstrings. Recommended props: 1 block, 1 strap, 1 blanket

Strengthen your legs by focusing on movement that doesn't engage the core.

Focus on your practice in the second part of Dan's flow series that only gives you breath and pose cues.

Continue Dan's series of only breath and pose cues in this energizing class that allows you focus on your practice and movement.

Did you love part one? Try this second class designed with people brand new to yoga in mind. Recommended props: 1 block

Warm up the parts of the body needed to prepare you for inversions. Recommended props: 2 blocks, 1 strap

Move your body and get everything going in a class that will reignite your fire. Recommended props: 1 block

Get a full practice in under 30 minutes with this fun, sweaty flow class!

Open and energize your body and get rid of the toxins of the night through asana and Ayurvedic detox. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 block, 1 chair, tissues, spoon, coconut oil

Approach the scary splits with no fear and acceptance so you can feel the benefits of this great pose. Recommended props: 2 blocks, 1 blanket