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30 minute Raw Flow
All Classes
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28m
Move your body and get everything going in a class that will reignite your fire. Recommended props: 1 block
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30 minute Regular Daily Practice
Integrate this practice into your weekly routine while touching on all the major asanas that will leave you felling ready for your day. Recommended props: 1 strap, 1 block
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30 minute Rigorous Flow
Get a full practice in under 30 minutes with this fun, sweaty flow class!
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30 minute Rise and Shine AM Detox
Open and energize your body and get rid of the toxins of the night through asana and Ayurvedic detox. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 block, 1 chair, tissues, spoon, coconut oil