Live stream preview
30 minute The Holy Trinity of Inversions
All Classes
•
33m
Experience thirty minutes of joy with the holy trinity of inversions'handstand, pincha mayurasana and headstand. Recommended props: 1 block, 1 blanket, 1 strap
Tags
Up Next in All Classes
-
30 minute Titibasana/Firefly
This sequence combines neutral and external standing poses and leads to titibasana/firefly. Recommended props: 1 block, 1 blanket
-
30 minute Twist and Shout
Allow your twists to feel so good you'll shout with glee! Mia shows you how to avoid forcing your body into twists, and rather to allow your breath to guide your muscles, bones and organs into the poses. Recommended props: 1 block
-
30 minute Twisting Your Way to a Tig...
Engage your core and twist in standing and seated poses in this fun and strong class. Recommended props: 2 blocks