Live stream preview
30 minute Rigorous Flow
All Classes
•
28m
Get a full practice in under 30 minutes with this fun, sweaty flow class!
Tags
Up Next in All Classes
-
30 minute Rise and Shine AM Detox
Open and energize your body and get rid of the toxins of the night through asana and Ayurvedic detox. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 block, 1 chair, tissues, spoon, coconut oil
-
30 minute Splits
Approach the scary splits with no fear and acceptance so you can feel the benefits of this great pose. Recommended props: 2 blocks, 1 blanket
-
30 minutes Standing Pose Flow
Stand strong in this flow class that teaches you everything you need to know about standing poses. Recommended props: 2 blocks