Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

30 minute Splits

All Classes • 30m

Approach the scary splits with no fear and acceptance so you can feel the benefits of this great pose. Recommended props: 2 blocks, 1 blanket

Tags
Alexandria Crow, Vinyasa, 2 Intermediate, 30 min, Stretch, Hips, Hamstrings, Splits

Up Next in All Classes

  • 30 minute Surya Kriya
    33:19
    30 minute Surya Kriya

    30 minute Surya Kriya

    Calling in sun energy that makes you expressive, energetic and enthusiastic. Recommended props: 1 block

  • 30 minute Tackling the Turtle
    31:58
    30 minute Tackling the Turtle

    30 minute Tackling the Turtle

    Open your hips and hamstrings to get into the super challenging forward fold Kurmasana, or turtle pose. Recommended props: 1 block, 1 blanket

  • 30 minute Taking Flight
    29:18
    30 minute Taking Flight

    30 minute Taking Flight

    Take flight in bakasana, flying pigeon and eka pada bakasana in this condensed arm balance practice. Recommended props: 2 blocks

×