Yoga

Yoga

9 Seasons
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Where Yogaworks began. Breath-led movement to build strength, mobility, and calm. Select the style that best serves you today from the dropdown below: Vinyasa, Power, Hatha, Restorative, Yin, and more.

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Yoga

134 Episodes

  • Navigating Big Moments
    23:31
    Navigating Big Moments
    Episode 1

    Navigating Big Moments

    Episode 1

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Yoga for a Good Night Sleep
    31:00
    Yoga for a Good Night Sleep
    Episode 2

    Yoga for a Good Night Sleep

    Episode 2

    Instructor: Melanie Lora Meltzer //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • PM Stress Relief
    13:43
    PM Stress Relief
    Episode 3

    PM Stress Relief

    Episode 3

    Instructor: Melanie Lora Meltzer //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • The Long Run
    29:19
    The Long Run
    Episode 4

    The Long Run

    Episode 4

    Instructor: Caley Alyssa //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Lower Back Stability
    27:27
    Lower Back Stability
    Episode 5

    Lower Back Stability

    Episode 5

    Instructor: Tim Senesi //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Forward Folds
    21:14
    Forward Folds
    Episode 6

    Forward Folds

    Episode 6

    Instructor: Lakshmi Norwood //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • How to Bridge
    11:30
    How to Bridge
    Episode 7

    How to Bridge

    Episode 7

    Instructor: Birgitte Kristen //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Opener to Relieve Stress
    10:20
    Opener to Relieve Stress
    Episode 8

    Opener to Relieve Stress

    Episode 8

    Instructor: Jesse Schein //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Upper Body //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulders and Neck Sequence
    33:48
    Shoulders and Neck Sequence
    Episode 9

    Shoulders and Neck Sequence

    Episode 9

    Instructor: Olivia Barry //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Runners Flow
    32:23
    Runners Flow
    Episode 10

    Runners Flow

    Episode 10

    Instructor: Alexandria Crow //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Upper Body, Lower Body, Hips //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Strengthening Flow
    44:45
    Strengthening Flow
    Episode 11

    Strengthening Flow

    Episode 11

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Advanced //

    Body Focus: Upper Body //

    Duration: 45 min //

    Suggested Equipment: Mat

  • Stability and Balance
    41:38
    Stability and Balance
    Episode 12

    Stability and Balance

    Episode 12

    Instructor: Birgitte Kristen //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Lower Body, Core, Hips //

    Duration: 45 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Shoulder Girdle Freedom
    31:41
    Shoulder Girdle Freedom
    Episode 13

    Shoulder Girdle Freedom

    Episode 13

    Instructor: Alicia Cheung //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Core Flexion
    30:56
    Core Flexion
    Episode 14

    Core Flexion

    Episode 14

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Core Strengthener
    30:14
    Core Strengthener
    Episode 15

    Core Strengthener

    Episode 15

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Build Your Foundation
    29:58
    Build Your Foundation
    Episode 16

    Build Your Foundation

    Episode 16

    Instructor: Melanie Lora Meltzer //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Heart Core Flow
    29:51
    Heart Core Flow
    Episode 17

    Heart Core Flow

    Episode 17

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Core, Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yoga for Chronic Lower Back Pain
    31:28
    Yoga for Chronic Lower Back Pain
    Episode 18

    Yoga for Chronic Lower Back Pain

    Episode 18

    Instructor: Heather Seiniger //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Core, Upper Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Happy Shoulders
    20:26
    Happy Shoulders
    Episode 19

    Happy Shoulders

    Episode 19

    Instructor: Erin Cookston //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Upper Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Back Extension With Core Strength
    21:18
    Back Extension With Core Strength
    Episode 20

    Back Extension With Core Strength

    Episode 20

    Instructor: Laura Anderson //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Core, Upper Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yoga for Your Spine
    20:56
    Yoga for Your Spine
    Episode 21

    Yoga for Your Spine

    Episode 21

    Instructor: Sara Blowers //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Core, Upper Body //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Shoulder Opening
    41:55
    Shoulder Opening
    Episode 22

    Shoulder Opening

    Episode 22

    Instructor: Davina Davidson //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Upper Body //

    Duration: 45 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Quadriceps, Backbends and Shoulders
    56:07
    Quadriceps, Backbends and Shoulders
    Episode 23

    Quadriceps, Backbends and Shoulders

    Episode 23

    Instructor: Anne Van Valkenburg //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Knee to Chest
    33:22
    Knee to Chest
    Episode 24

    Knee to Chest

    Episode 24

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Advanced //

    Body Focus: Core, Hips //

    Duration: 30 min //

    Suggested Equipment: Mat

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