Yoga

Yoga

9 Seasons
4K badge

Where Yogaworks began. Breath-led movement to build strength, mobility, and calm. Select the style that best serves you today from the dropdown below: Vinyasa, Power, Hatha, Restorative, Yin, and more.

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Yoga

122 Episodes

  • Core Strengthener
    30:14
    Core Strengthener
    Episode 1

    Core Strengthener

    Episode 1

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Build Your Foundation
    29:58
    Build Your Foundation
    Episode 2

    Build Your Foundation

    Episode 2

    Instructor: Melanie Lora Meltzer //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Heart Core Flow
    29:51
    Heart Core Flow
    Episode 3

    Heart Core Flow

    Episode 3

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core, Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Yoga for Chronic Lower Back Pain
    31:28
    Yoga for Chronic Lower Back Pain
    Episode 4

    Yoga for Chronic Lower Back Pain

    Episode 4

    Instructor: Heather Seiniger //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core, Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Happy Shoulders
    20:26
    Happy Shoulders
    Episode 5

    Happy Shoulders

    Episode 5

    Instructor: Erin Cookston //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Back Extension With Core Strength
    21:26
    Back Extension With Core Strength
    Episode 6

    Back Extension With Core Strength

    Episode 6

    Instructor: Laura Anderson //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core, Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Yoga for Your Spine
    20:56
    Yoga for Your Spine
    Episode 7

    Yoga for Your Spine

    Episode 7

    Instructor: Sara Blowers //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Core, Upper Body //
    Duration: 20 min //
    Suggested Equipment: Mat

  • Shoulder Opening
    41:55
    Shoulder Opening
    Episode 8

    Shoulder Opening

    Episode 8

    Instructor: Davina Davidson //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Quadriceps, Backbends and Shoulders
    56:07
    Quadriceps, Backbends and Shoulders
    Episode 9

    Quadriceps, Backbends and Shoulders

    Episode 9

    Instructor: Anne Van Valkenburg //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 60 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Prenatal Arms and Glutes
    22:08
    Prenatal Arms and Glutes
    Episode 10

    Prenatal Arms and Glutes

    Episode 10

    Instructor: Patti Quintero //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body, Glutes //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Postpartum Practice
    23:27
    Postpartum Practice
    Episode 11

    Postpartum Practice

    Episode 11

    Instructor: Lily Dwyer Begg //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Knee to Chest
    33:22
    Knee to Chest
    Episode 12

    Knee to Chest

    Episode 12

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Core, Hips //
    Duration: 30 min //
    Suggested Equipment: Mat

  • Flow to Open Shoulders
    1:11:00
    Flow to Open Shoulders
    Episode 13

    Flow to Open Shoulders

    Episode 13

    Instructor: Erin Cookston //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 75 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Anytime Hip and Glute Stretch
    18:45
    Anytime Hip and Glute Stretch
    Episode 14

    Anytime Hip and Glute Stretch

    Episode 14

    Instructor: Alexandria Crow //
    Class Type: Stretching, Yoga //
    Class Style: Vinyasa, Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Glutes, Hips //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Shoulder to Shoulder
    20:51
    Shoulder to Shoulder
    Episode 15

    Shoulder to Shoulder

    Episode 15

    Instructor: Calvin Corzine //
    Class Type: Stretching, Yoga //
    Class Style: Vinyasa, Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Post-Workout Stretch
    22:13
    Post-Workout Stretch
    Episode 16

    Post-Workout Stretch

    Episode 16

    Instructor: Birgitte Kristen //
    Class Type: Stretching, Yoga //
    Class Style: Vinyasa, Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Rotator Cuff Shoulder Sequence
    24:40
    Rotator Cuff Shoulder Sequence
    Episode 17

    Rotator Cuff Shoulder Sequence

    Episode 17

    Instructor: Olivia Barry //
    Class Type: Yoga, Stretching //
    Class Style: Vinyasa, Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Save Your Neck in Shoulderstands
    16:40
    Save Your Neck in Shoulderstands
    Episode 18

    Save Your Neck in Shoulderstands

    Episode 18

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Free the Tension
    29:28
    Free the Tension
    Episode 19

    Free the Tension

    Episode 19

    Instructor: Maria Zavala //
    Class Type: Stretching, Yoga //
    Class Style: Anytime Stretching, Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Well Rounded Hip Openers
    30:02
    Well Rounded Hip Openers
    Episode 20

    Well Rounded Hip Openers

    Episode 20

    Instructor: Jesse Schein //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Expansion and Contraction
    31:06
    Expansion and Contraction
    Episode 21

    Expansion and Contraction

    Episode 21

    Instructor: Caley Alyssa //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Mat

  • Glute Stretching and Strengthening
    32:25
    Glute Stretching and Strengthening
    Episode 22

    Glute Stretching and Strengthening

    Episode 22

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Hips, Glutes //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Shoulder Openers
    34:02
    Shoulder Openers
    Episode 23

    Shoulder Openers

    Episode 23

    Instructor: Jesse Schein //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Outer Hips Flow
    33:31
    Outer Hips Flow
    Episode 24

    Outer Hips Flow

    Episode 24

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

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