Instructor: Olivia Barry //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
Up Next in Vinyasa
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Runners Flow
Instructor: Alexandria Crow //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Upper Body, Lower Body, Hips //
Duration: 30 min //
Suggested Equipment: Mat -
Strengthening Flow
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Upper Body //
Duration: 45 min //
Suggested Equipment: Mat -
Stability and Balance
Instructor: Birgitte Kristen //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Lower Body, Core, Hips //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)