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Yoga

Shoulders and Neck Sequence

Up Next in Vinyasa

  • Runners Flow

    Instructor: Alexandria Crow //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body, Lower Body, Hips //
    Duration: 30 min //
    Suggested Equipment: Mat

  • Strengthening Flow

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Upper Body //
    Duration: 45 min //
    Suggested Equipment: Mat

  • Stability and Balance

    Instructor: Birgitte Kristen //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Lower Body, Core, Hips //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)