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Yoga

Off Day: Cross Train

11-May-2026

Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

Tags
Elena Cheung, 20 min, Athletes

Recordings

  • Day Off: Balance & Stabilization
    21:33
    Day Off: Balance & Stabilization
    over 2 years ago

    Day Off: Balance & Stabilization

    over 2 years ago

    Instructor: Elena Cheung //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Upper Body Mobilization
    20:15
    Upper Body Mobilization
    over 2 years ago

    Upper Body Mobilization

    over 2 years ago

    Instructor: Elena Cheung //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Lower Body Mobilization
    20:57
    Lower Body Mobilization
    over 2 years ago

    Lower Body Mobilization

    over 2 years ago

    Instructor: Elena Cheung //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

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