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Yoga

Day 2: Core & Balance

11-May-2026

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 15 min //
Suggested Equipment: Mat

Tags
15 min, All Levels, Ashley Lorenzo, Yoga

Recordings

  • Day 1: Foundation & Grounding
    18:00
    Day 1: Foundation & Grounding
    over 1 year ago

    Day 1: Foundation & Grounding

    over 1 year ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Mat

  • Intro to 7 Day Yoga Reset w/ Ashley
    01:22
    Intro to 7 Day Yoga Reset w/ Ashley
    over 1 year ago

    Intro to 7 Day Yoga Reset w/ Ashley

    over 1 year ago

    Transform your daily routine with focused 15-minute sessions that build strength, flexibility, and mental clarity.

    You'll discover the power of intentional movement through mindful poses and sustained holds while creating a practice that fits seamlessly into your life.

    Whether you're new ...

  • 60 Min Gentle Yin/Restorative w/ Ashl...
    1:00:43
    60 Min Gentle Yin/Restorative w/ Ashl...
    over 1 year ago

    60 Min Gentle Yin/Restorative w/ Ashl...

    over 1 year ago

    Unwind and release tension in your hips during this restorative/gentle movement practice designed for the holiday season. Through long-held yin poses and supported restorative postures, you'll gently open the hip area, helping to reduce stress and create more comfort in your body.

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