Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Yoga

Opener to Relieve Stress

Up Next in Vinyasa

  • Shoulders and Neck Sequence

    Instructor: Olivia Barry //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

  • Runners Flow

    Instructor: Alexandria Crow //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body, Lower Body, Hips //
    Duration: 30 min //
    Suggested Equipment: Mat

  • Strengthening Flow

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Upper Body //
    Duration: 45 min //
    Suggested Equipment: Mat