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Yoga

Boldness of Presence

11-May-2026

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 60 min //

Suggested Equipment: Mat

Tags
2 Intermediate, 3 Advanced, 60 min, Vinyasa, YogaWorks, Breath, Hips, Standing Poses, Sun Salutations, Well Rounded, Energizing, Power, Sweaty, Strength, Calm, Mia Togo, Energize, Hamstrings, Core, Abs, Balance Poses, Legs, Yoga, Yoga – Vinyasa, Intermediate, Full Body, None

Recordings

  • Connect to Your Confidence
    1:01:56
    Connect to Your Confidence
    about 1 year ago

    Connect to Your Confidence

    about 1 year ago

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Mat

  • Flow Forward
    1:02:44
    Flow Forward
    about 1 year ago

    Flow Forward

    about 1 year ago

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...
    1:02:13
    60 min Vinyasa Flow level 2/3 w/ Mia ...
    about 1 year ago

    60 min Vinyasa Flow level 2/3 w/ Mia ...

    about 1 year ago

    A flow to open the lines of communication and connect to your body, mind, and spirit. Clear your force field and tune into the frequency of love. This is a practice to illuminate the flame of your heart and explore the boundaries of your body to strengthen and support your muscle of discernment. ...

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