Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Yoga

Day 5: Back Care & Flexibility

11-May-2026

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Mat

Tags
15 min, All Levels, Ashley Lorenzo, Yoga

Recordings

  • Day 4: Chest & Shoulder Opening
    17:41
    Day 4: Chest & Shoulder Opening
    over 1 year ago

    Day 4: Chest & Shoulder Opening

    over 1 year ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Mat

  • Day 3: Hip Opening & Twists
    16:04
    Day 3: Hip Opening & Twists
    over 1 year ago

    Day 3: Hip Opening & Twists

    over 1 year ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: Mat

  • Day 2: Core & Balance
    17:23
    Day 2: Core & Balance
    over 1 year ago

    Day 2: Core & Balance

    over 1 year ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: Mat

×