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20 minute Yoga for Crossfitters - Overhead Squat
Mobilize your joints and gain awareness of the parts of your body you need to strengthen and protect when you're doing an overhead squat. Recommended props: 1 strap
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30 minute Yin for Men
Release deep pockets of tension in your connective tissue, slow down your busy mind, and free up stagnant energy so you can flow more freely in everything you do. Recommended props: 2 blocks, 1 blanket
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60 minute Deep Space Yin
Stimulate deep channels of prana or chi with passive, longer asana holds with this hour long yin practice. Recommended props: 1 block, 1 blanket
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15 minute Mind Body Yin
Get a deep release for your body and time out for your busy mind with this short yin practice. Recommended props: 2 blankets
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30 minute Yin for the Holidays
Calm down and bring yourself to a more thoughtful and aware headspace with this short yin practice that will get deep into your joint tissue and release stagnant energy that may have been accumulating there. Recommended props: 2 blocks, 1 blanket
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10 minute Hip to be Square
Find out why you shouldn't square your hips in warrior 2 in this short video. Recommended props: 1 block
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45 minute Backbend Yin
Slowly open the front of your body, stimulate all of the meridians and prepare your spine for deeper backbends. Recommended props: 1 block, 1 blanket
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45 minute Upper & Lower Body Yin
Get grounded in your body and attention in this yin sequence that targets your upper and lower body. Recommended props: 1 blanket, 1 block
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30 minute Yin Yoga
This yoga practice includes holds in postures which are great to do at night to help wind down. Recommended props: 2 blocks, 1 blanket
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30 min Yin Yoga w/ Tamika - the 2 degree shift - 4/30/23
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60 min Yin w/ Tamika - Cultivate the Observer - 05/02/2023
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50 min Yin w/ Tamika - Calm the Nervous System -
In this class, Tamika cultivates calm through a grounding practice using a variety of props that create containment and support while exploring challenge through static/long-held poses. (All Levels)
It will be helpful if you have:
- access to a wall
- a yoga strap
- anything else that you might ... -
20 min Yin Yoga w/ Tamika - Heart & Hip Favorites - 05/07/23
In this short class, feel into stress and release as you open around the heart and hips to create more energetic flow. All levels.
No props needed, but a blanket might be helpful. -
60 min Yin Yoga w/ Tamika - Heart Focus - 05/04/23
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30 min Yin Yoga w/ Tamika - Sow a Heart Seed - 5/21/23
Slow, deep, restful, do the work with Tamika
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45 minute Yin Yoga for Grief
Settle deeply into these yin poses with the aim of receiving your grief and stress that we all experience from time to time. Recommended props: 1 blanket, 2 blocks
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20 minute Prep for Yoga Nidra
Ready your body for yoga Nidra meditation in this quick stretchy class that will help quiet your mind. Recommended props: 2 blocks, 1 blanket
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20 min Yin w/ Vytas
Take time to slow down and do some deeper stretching - especially if you tend to do a lot of strong vinyasa flow classes. Recommended props: 2 blocks, 1 strap
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60 min Yin Yoga w/ Tamika - Skill in Action - 05/09/23
Why do we even do this practice??? If not to have skills to leverage later, there's no real reason. Yoga is Skill in Action (BG).
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30 min Yin Yoga w/Tamika - Nourish Yourself - 5/14/23
Slow, deep, restful, do the work with Tamika
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60 min Yin Yoga w/ Tamika - For Equanimity - 05/11/2023
In experiencing an audio glitch, Tamika used the
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60 mins Yin Yoga w/ Tamika - Pivot - 5/24/23
Lean into the stress, the release, and the rebound with long holds and generous transitions.
Props needed: bolster, 1-2 blocks
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30 mins Yin Yoga w/ Tamika - Observe & Listen - 5/29/23
It's amazing what we can hear from the quiet place inside of us when we lean into stillness. Step into a practice of observation and stillness in this all levels Yin practice to get you feeling great and connected in just 30 mins.
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30 min Yin Yoga w/ Tamika - Cultivate the Opposite - 6/4/23
Slow, deep, restful, do the work with Tamika