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30 minute Yin Yoga
Yin Yoga
•
25m
This yoga practice includes holds in postures which are great to do at night to help wind down. Recommended props: 2 blocks, 1 blanket
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In this class, Tamika cultivates calm through a grounding practice using a variety of props that create containment and support while exploring challenge through static/long-held poses. (All Levels)
It will be helpful if you have:
- access to a wall
- a yoga strap
- anything else that you might ...
