Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

20 min Yin Yoga w/ Tamika - Heart & Hip Favorites - 05/07/23

Yin Yoga • 23m

In this short class, feel into stress and release as you open around the heart and hips to create more energetic flow. All levels.
No props needed, but a blanket might be helpful.

Tags
backbends, hips, twists, balance, yin yoga, Tamika, 20 min, back

Recordings

×