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45 minute Backbend Yin w/ David

Slowly open the front of your body, stimulate all of the meridians and prepare your spine for deeper backbends. Recommended props: 1 block, 1 blanket

Tags

David Kim, Yin, 2 Intermediate, 45 min, Backbends

37:10

45 minute Upper & Lower Body Yin

45 minute Upper & Lower Body Yin

Get grounded in your body and attention in this yin sequence that targets your upper and lower body. Recommended props: 1 blanket, 1 block
25:37

30 minute Yin Yoga

30 minute Yin Yoga

This yoga practice includes holds in postures which are great to do at night to help wind down. Recommended props: 2 blocks, 1 blanket
31:48

30 min Yin Yoga w/ Tamika - the 2 deg...

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