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30 minute Yin for the Holidays

Yin Yoga • 28m

Calm down and bring yourself to a more thoughtful and aware headspace with this short yin practice that will get deep into your joint tissue and release stagnant energy that may have been accumulating there. Recommended props: 2 blocks, 1 blanket

Tags
David Kim, Yin, 2 Intermediate, 30 min, Stretch, Calming

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