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45 minute Yin Yoga for Grief
Yin Yoga
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37m
Settle deeply into these yin poses with the aim of receiving your grief and stress that we all experience from time to time. Recommended props: 1 blanket, 2 blocks
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07/02/2023:
Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
Props: 2 blocks or stacked pillows/books
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