Up Next in Yin Yoga

• 

  1:10:30

  75 min. Yin & Restorative Yoga w/ Tam...

  75 min. Yin & Restorative Yoga w/ Tam...

  Rehearse rest and resilience with Restorative and Yin Yoga. Tamika guides a practice with a variety of support to lean into these moments to restore yourself and reset.

  Props: wall, yoga strap, 2 blankets, 1 block, pillows as desired
  All levels

• 

  58:08

  60 min. Yin Yoga w/ Tamika - Slow dow...

  60 min. Yin Yoga w/ Tamika - Slow dow...

  Wintertime is a time to turn inward and nourish oneself, yet the culture will push us. Take time to slow down with Tamika in this nourishing practice for whenever you need a reset.

  All levels
  Props: 2 blocks, blanket

• 

  50:00

  50 min. Yin Yoga w/ Tamika - Liberate...

  50 min. Yin Yoga w/ Tamika - Liberate...

  Take care of yourself deeply so that you may create more freedom and spaciousness in your body, mind and spirit.

  All levels
  Props: strap, bolster, 2 blocks