Vytas Baskauskas
4 Seasons
Vytas Baskauskas, with 25 years of experience, has established himself as a leading figure in bringing modern yoga to the mainstream. He takes a functional and technical approach to a classic methodology, which has helped numerous students around the world achieve tangible results. His expertise has made him a highly sought-after teacher.
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45 minute Power Yoga - Series 3 w/ Vytas
Episode 1
Step it up, as the power yoga series continues with the same focus on basic poses, but for forty-five minutes! Recommended props: 1 block
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20 min Don't Have the Time Flow w/ Vytas
Episode 2
Another class in Vytas' series of quick bursts of energy when you don't have time for a full practice. Recommended props: 1 block
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31:47Episode 3
30 min Twisting Detox w/ Vytas
Episode 3
Detoxify your body and work up a sweat with this twisting sequence. If you don't have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket
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33:22Episode 4
30 min Knee to Chest w/ Vytas
Episode 4
Cultivate core strength and mobility in your psoas with different variations of knee to chest.
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20 min Homework for Tight People w/ Vytas
Episode 5
Work through the tightness in your body with this short practice you can do every single day! Recommended props: 1 block, 1 blanket, 1 strap
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20:50Episode 6
15 min Yoga Tempo w/ Vytas
Episode 6
Explore the different paces you can bring to your practice in this energetic class.
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32:31Episode 7
Functional Practice
Episode 7
Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.
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21:11Episode 8
20 minute Don't Have the Time w/Vytas
Episode 8
Find time for your yoga practice even when you don't have the time in this quick practice packed with fun and invigorating poses.
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21:25Episode 9
20 min Don't Have the Time #2 w/ Vytas
Episode 9
A perfect class to squeeze in on those days when you're nearly fully booked but want a quick boost of energy.
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22:59Episode 10
30 minute Don't Have the Time #4 w/Vytas
Episode 10
Surprise yourself with just how much you can get done in a quick twenty minute yoga practice. Recommended props: 1 block
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20:23Episode 11
20 minute Don't Have the Time #5 w/ Vytas
Episode 11
Find a tiny bit of time for your practice in this quick class aimed at getting you moving for your day. Recommended props: 1 block
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22:34Episode 12
20 minute Don't Have the Time #3 w/ Vytas
Episode 12
Find the time for a quick burst of energy in this yoga class that will push your core and squeeze into your busy schedule. Recommended props: 1 block
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31:04Episode 13
30 min Strong Back Healthy Back w/ Vytas
Episode 13
Work on strengthening your back in this quick class that will leave you feeling strong and centered.
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22:56Episode 14
20 minute Don't Have the Time #6 w/ Vytas
Episode 14
Find time for your practice no matter how busy you get in part six of this series of quick energetic classes. Recommended props: 1 block
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22:56Episode 15
30 min Don't Have the Time #8 w/Vytas
Episode 15
Continue your journey with this quick and high-energy class that is sure to get you going. Recommended props: 1 block
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30:33Episode 16
30 min Intensity 30 w/ Vytas
Episode 16
Challenge yourself and push your boundaries (without going too far!) in this fast-paced flow class. Recommended props: 1 block
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33:31Episode 17
30 minute Outer Hips Flow w/ Vytas
Episode 17
Strengthen and stretch your hips in this well-rounded and challenging practice. Recommended props: 2 blocks
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22:52Episode 18
Midline Work
Episode 18
Focus on the middle line of your body in this strong and quick practice.
Recommended props: 2 blocks
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29:08Episode 19
30 min Strong and Mobile Hips w/ Vytas
Episode 19
Build strength in this challenging practice that adds some spice to the poses that focus on the hips.
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1:05:22Episode 21
60 min Core Flow w/ Vytas
Episode 21
Keep coming back to the strength in your center with this well rounded vinyasa flow.
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51:34Episode 22
45 min Movement vs Stillness w/ Vytas
Episode 22
Find the balance between movement and stillness in this flow class. Recommended props: 1 block
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27:50Episode 23
30 min Basic Standing Poses w/Vytas
Episode 23
Focus on basic standing poses that help bring stability and a solid foundation to your yoga practice. Recommended props: 2 blocks
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32:35Episode 24
30 min You Don't Know Squat w/ Vytas
Episode 24
Learn how to squat correctly'a pose that works the body into its most natural position. Recommended props: 1 block