Vytas Baskauskas

Vytas Baskauskas

4 Seasons
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Vytas Baskauskas, with 25 years of experience, has established himself as a leading figure in bringing modern yoga to the mainstream. He takes a functional and technical approach to a classic methodology, which has helped numerous students around the world achieve tangible results. His expertise has made him a highly sought-after teacher.

Vytas Baskauskas
  • 45 minute Power Yoga - Series 3 w/ Vytas

    Episode 1

    Step it up, as the power yoga series continues with the same focus on basic poses, but for forty-five minutes! Recommended props: 1 block

  • 20 min Don't Have the Time Flow w/ Vytas

    Episode 2

    Another class in Vytas' series of quick bursts of energy when you don't have time for a full practice. Recommended props: 1 block

  • 30 min Twisting Detox w/ Vytas

    Episode 3

    Detoxify your body and work up a sweat with this twisting sequence. If you don't have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket

  • 30 min Knee to Chest w/ Vytas

    Episode 4

    Cultivate core strength and mobility in your psoas with different variations of knee to chest.

  • 20 min Homework for Tight People w/ Vytas

    Episode 5

    Work through the tightness in your body with this short practice you can do every single day! Recommended props: 1 block, 1 blanket, 1 strap

  • 15 min Yoga Tempo w/ Vytas

    Episode 6

    Explore the different paces you can bring to your practice in this energetic class.

  • Functional Practice

    Episode 7

    Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.

  • 20 minute Don't Have the Time w/Vytas

    Episode 8

    Find time for your yoga practice even when you don't have the time in this quick practice packed with fun and invigorating poses.

  • 20 min Don't Have the Time #2 w/ Vytas

    Episode 9

    A perfect class to squeeze in on those days when you're nearly fully booked but want a quick boost of energy.

  • 30 minute Don't Have the Time #4 w/Vytas

    Episode 10

    Surprise yourself with just how much you can get done in a quick twenty minute yoga practice. Recommended props: 1 block

  • 20 minute Don't Have the Time #5 w/ Vytas

    Episode 11

    Find a tiny bit of time for your practice in this quick class aimed at getting you moving for your day. Recommended props: 1 block

  • 20 minute Don't Have the Time #3 w/ Vytas

    Episode 12

    Find the time for a quick burst of energy in this yoga class that will push your core and squeeze into your busy schedule. Recommended props: 1 block

  • 30 min Strong Back Healthy Back w/ Vytas

    Episode 13

    Work on strengthening your back in this quick class that will leave you feeling strong and centered.

  • 20 minute Don't Have the Time #6 w/ Vytas

    Episode 14

    Find time for your practice no matter how busy you get in part six of this series of quick energetic classes. Recommended props: 1 block

  • 30 min Don't Have the Time #8 w/Vytas

    Episode 15

    Continue your journey with this quick and high-energy class that is sure to get you going. Recommended props: 1 block

  • 30 min Intensity 30 w/ Vytas

    Episode 16

    Challenge yourself and push your boundaries (without going too far!) in this fast-paced flow class. Recommended props: 1 block

  • 30 minute Outer Hips Flow w/ Vytas

    Episode 17

    Strengthen and stretch your hips in this well-rounded and challenging practice. Recommended props: 2 blocks

  • Midline Work

    Episode 18

    Focus on the middle line of your body in this strong and quick practice.

    Recommended props: 2 blocks

  • 30 min Strong and Mobile Hips w/ Vytas

    Episode 19

    Build strength in this challenging practice that adds some spice to the poses that focus on the hips.

  • Core Burn

    Episode 20

    Feel the burn with this intense core sequence that works your core in every possible direction.

  • 60 min Core Flow w/ Vytas

    Episode 21

    Keep coming back to the strength in your center with this well rounded vinyasa flow.

  • 45 min Movement vs Stillness w/ Vytas

    Episode 22

    Find the balance between movement and stillness in this flow class. Recommended props: 1 block

  • 30 min Basic Standing Poses w/Vytas

    Episode 23

    Focus on basic standing poses that help bring stability and a solid foundation to your yoga practice. Recommended props: 2 blocks

  • 30 min You Don't Know Squat w/ Vytas

    Episode 24

    Learn how to squat correctly'a pose that works the body into its most natural position. Recommended props: 1 block