This practice begins with shoulder and neck mobility then moves thoroughly through the rest of the body with standing poses, core work and gentle finishing stretches. Move, breathe, and cultivate connection with Vytas

This well-rounded class has the perfect balance of strength and stretch.
Move, breathe, and cultivate connection with Vytas.

Flow through functional movements, a strong core sequence and gentle stretches to finish. Move, breathe, and cultivate connection with Vytas

This class hits all the bases with some flow, standing poses, balance and lots of core. Move, breathe and ground with Vytas.

This practice is a strong 45-minute all-around flow. You will hone your breath, strengthen your core, and hold a few standing poses. Move, ground, and cultivate a connection with Vytas

This is a moderate all around practice with a little added emphasis on good things for the lower back. Move, breathe and ground with Vytas.

This practice begins with some breathwork and then goes everywhere for a full, balanced, all-around flow. Move, breathe, and cultivate connection with Vytas

This practice begins with joint mobility but then gets into core work, some flow and standing poses. Move, flow, and cultivate connection with Vytas

A functional vinyasa class that includes basic mobility, core, standing poses and the perfect pacing to make the most of your 30 minutes. Move, breathe and ground with Vytas.

This practice focuses on a strong core, shoulder blade mobility and some twisting. Move, flow, and cultivate connection with Vytas

A well-rounded vinyasa practice that doesn't include any standing poses or flows. Always a nice shift to orient in different ways, but still feel strong, grounded and open.

After chanting the chalisa, we dive into a strong practice with lots of core, side planks and standing poses. Sweat, flow, and cultivate connection with Vytas

A simple, well-rounded practice with movement, mobility and meditation.
Ground, flow, and cultivate connection with Vytas.

Shoulder mobility. Flow sequence. Hip mobility. Core strength. This class has a little bit of everything. Move, breathe and connect with Vytas.

A well-rounded practice that includes some core, mobility and handstands.
Sweat, flow, and cultivate connection with Vytas

A well rounded practice with strong core and mindful mobility. Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with this classic Vytas offering. There is a little bit of something for everyone in here.

A well rounded practice that starts energetically, but leaves plenty of time for calm. Sweat, flow, and cultivate connection with Vytas

A well rounded practice with some extra attention to the hamstrings. Be prepared to move, breathe and connect with Self

From a quiet start to strong hip work and standing poses, this class has a little bit of it all. Sweat, flow, and cultivate connection with Vytas

A strong but balanced Vinyasa practice. Sweat, flow, and cultivate connection with Vytas

This all-levels vinyasa practice begins with some easy lower body movement, goes into shoulder mobility and then a few push-ups. Afterward, we wind down with some gentle stretching and a long meditation. Enjoy!

Build heat and strength with this powerful version of a Vinyasa class that focuses on your hips. Hip opening happens when we work mindfully through all the ranges of motion.

This practice moves through a long warm up with core and dynamic standing poses. After that, we hold a few poses and work some hip mobility. Fun upper body to finish strong. Sweat, flow, and cultivate connection with Vytas