This 30 minute class spends the first 20 minutes moving but the final 10 minutes sitting in meditation. Move, breathe and connect with Vytas.

This practice gives a little extra love to the hips via some mobility work but also has a nice long side plank hold. Move, breathe and connect with Vytas.

This morning practice doesn't push too hard but still manages to wake up every nook and cranny to leave you feeling phenomenal and ready for the day. Move, breathe and connect with Vytas.

Although class is on the more mellow side of things, Vytas still gives you moments to challenge yourself. Move, breathe and connect with your Self.

Designed to prepare you for everything you'll need to do in a day. Wake up, open your body, and feel strong with Vytas.

This class still covers all the bases. You will feel strong and prepared for a handstand at the wall when the time comes. Move, breathe and connect with Vytas.

This class moves through a bit of everything to prepare you for all of the movement you'll need for a full day. Wake up, move and connect with Vytas.

This class gives you a bit of everything without one of the classic fixtures of yoga. Can it still be amazing? Tune in with Vytas and find out.

This practice will wake up every part of your body and leave you feeling open and ready for whatever the day brings. Move, breathe and connect with Vytas.

This class uses standing poses and mobility to strengthen the hips. Of course, Vytas throws in a little bit of everything else too. Move, breathe and connect to your practice.

Start your day feeling amazing. This class combines yoga, mobility, core strength and meditation to help you be your best. Move, breathe and connect with Vytas.

This class has a bit of it all; from mobility to flow, standing poses to meditation. Tune in, connect and feel great with Vytas.

These morning practices blend yoga, mobility and functional movement to get you feeling your best for the day ahead. Move, breathe and connect with Vytas.

This class warms up the legs, fires up the core and touches everything else in the process. Move, breathe and connect with Vytas.

This class blends yoga with mobility and functional movement to help you greet the day feeling your absolute best. Move, breathe and connect with Vytas

This practice will not only strengthen and open your body, but also calm and steady the mind. Move, breathe and connect with Vytas.

This class doesn't have you holding poses for long, but instead gets through many of them to leave no stone unturned. Expect a little bit of everything. Move, breathe and connect with Vytas.

This all-levels flow moves through the basics to leave you feeling open and grounded. Move, breathe and connect with Vytas.

This class works on upper body strength and mobility first, followed up some good lower stuff and standing poses. Move, breathe and connect with Vytas.

This class flows through the whole body but never gets too challenging, even though there are moments to push hard. Move, breathe and connect with Vytas.

This moderate flow class moves through simple and functional movements to enrich the entire mind/matter construct. Move, breathe, and connect with Vytas.

This practice starts with lower body warm-up and hip mobility but then moves into side bending and strengthening. Enjoy some strong, mindful effort. Move, breathe, and cultivate connection with Vytas