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A myriad of poses to address all different types of movements, functions and body parts. Breathe, move and enjoy.
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Recordings
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33:318 months ago
30 min All Levels Vinyasa Flow - Frid...
8 months ago
Move, breathe, cultivate mindfulness and feel great.
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29:268 months ago
30 min All Levels Vinyasa w/ Vytas - ...
8 months ago
Enjoy some good mobility, gentle stretching and full body movement.
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31:259 months ago
30 min All Levels Vinyasa w/ Vytas - ...
9 months ago
An all around flow with added emphasis on shoulders, hip flexors and core. Enjoy your practice!