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Stretching, mobility, strength and flow. Vytas does it all in this effective 30 minute practice.
Recordings
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32:194 months ago
30 min All Levels Vinyasa w/ Vytas - ...
4 months ago
A myriad of poses to address all different types of movements, functions and body parts. Breathe, move and enjoy.
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33:315 months ago
30 min All Levels Vinyasa Flow - Frid...
5 months ago
Move, breathe, cultivate mindfulness and feel great.
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29:265 months ago
30 min All Levels Vinyasa w/ Vytas - ...
5 months ago
Enjoy some good mobility, gentle stretching and full body movement.