Ramp up your heartbeat in this advanced interval class that will push your limits and leave you feeling energized.

Address all the different muscles of your core in this class that aims to be strong and accessible.

Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Free and strengthen your shoulders in this strong flow class. Recommended props: 1 blanket, 1 strap

Strengthen and stretch your sides and tone your waist with this intense flow class.

Recommended props: 1 block

This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block

Instructor: Vytas //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Core //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Vytas //
Class Type: Yoga //Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Upper Body //
Duration: 45 min //
Suggested Equipment: None

Instructor: Vytas //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Intermediate //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: None

Strengthen your upper body with this solid, strong and quick practice.

Create a vinyasa flow practice with this class that mindfully breaks down the movement you need to know to know to be safe and have fun. Recommended props: 2 blocks

Practice bakasana every which way in the context of a well-rounded flow class.

Work on your core and forward folds, and use that work to go upside down.

Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None

Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: None

This tough well-rounded flow fits everything you need into one hour. Recommended props: 1 block

Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

Engage your entire body as you work on balancing in almost every one-legged pose under the sun in this challenging sequence. Recommended props: 1 block

Wring yourself out in just 30 minutes with this heat-building detox sequence. Recommended props: 2 blocks, 1 blanket

Learn how to squat correctly'a pose that works the body into its most natural position. Recommended props: 1 block

Focus on basic standing poses that help bring stability and a solid foundation to your yoga practice. Recommended props: 2 blocks

Find the balance between movement and stillness in this flow class. Recommended props: 1 block