This well-rounded class has a few new challenges but a long mellow cool-down. Move, breathe, and cultivate connection with Vytas

This class opens with som upper body strength and mobility before moving into handstands. Afterward we move through standing poses and make sure no part is untouched. Move, breathe and connect with Vytas.

A pre-Thanksgiving flow to help strengthen your core and quiet your mind.
Move, breathe, and cultivate connection with Vytas

This class addresses tightness and tension in the neck and shoulders in addition to all of the other great parts of a flow class. Not too many standing poses, but lots of good work nonetheless. Move, breathe, and cultivate connection with Vytas

This vinyasa class goes through a gentle warm-up, sun salutations and a few seated core poses. Move, breathe and connect with Vytas.

This class gets deep into hip health with mobility, standing poses and flow.
Move, breathe, and cultivate connection with Vytas

A core centered Vinyasa practice to feel strong and open. Move, breathe, and cultivate connection with Vytas

This all-levels practice has a little bit of everything. Move, breathe and cultivate connection with Vytas.

A good all around Vinyasa practice that has a little bit of everything. Move, flow, and cultivate connection with Vytas

This class will challenge your balance, core and leave you feeling perfectly spent. Move, breathe, and cultivate connection with Vytas.

This class covers all of the basis but adds a little extra focus to the hips, ankles and spine. The full squat is a very natural human position but one that many of us struggle. Yoga to the rescue. Move, breathe, and cultivate connection with Vytas

This class begins standing with a block. After a wide variety of straightforward poses, expect to feel fantastic.

This practice warms up the lower body and gets into some strong, focused hip mobility while using plenty of core strength. Move, breathe, and cultivate connection with Vytas

This practice begins with shoulder and neck mobility then moves thoroughly through the rest of the body with standing poses, core work and gentle finishing stretches. Move, breathe, and cultivate connection with Vytas

This well-rounded class has the perfect balance of strength and stretch.
Move, breathe, and cultivate connection with Vytas.

Flow through functional movements, a strong core sequence and gentle stretches to finish. Move, breathe, and cultivate connection with Vytas

This class hits all the bases with some flow, standing poses, balance and lots of core. Move, breathe and ground with Vytas.

This practice is a strong 45-minute all-around flow. You will hone your breath, strengthen your core, and hold a few standing poses. Move, ground, and cultivate a connection with Vytas

This is a moderate all around practice with a little added emphasis on good things for the lower back. Move, breathe and ground with Vytas.

This practice begins with some breathwork and then goes everywhere for a full, balanced, all-around flow. Move, breathe, and cultivate connection with Vytas

This practice begins with joint mobility but then gets into core work, some flow and standing poses. Move, flow, and cultivate connection with Vytas

A functional vinyasa class that includes basic mobility, core, standing poses and the perfect pacing to make the most of your 30 minutes. Move, breathe and ground with Vytas.

This practice focuses on a strong core, shoulder blade mobility and some twisting. Move, flow, and cultivate connection with Vytas

A well-rounded vinyasa practice that doesn't include any standing poses or flows. Always a nice shift to orient in different ways, but still feel strong, grounded and open.