Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Vytas Baskauskas

Side Body Flow

18-May-2026

Strengthen and stretch your sides and tone your waist with this intense flow class.

Recommended props: 1 block

Tags
Vytas, Vinyasa, Advanced, 60 min, Weight Loss, Core, Well Rounded, Standing Pose, Balance Poses, Legs, Butt

Up Next in Vytas - Yoga

  • 45 min Shoulder Opening Flow w/ Vytas
    47:55
    45 min Shoulder Opening Flow w/ Vytas

    45 min Shoulder Opening Flow w/ Vytas

    This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block

  • Core Flexion
    30:56
    Core Flexion

    Core Flexion

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Strengthening Flow
    44:45
    Strengthening Flow

    Strengthening Flow

    Instructor: Vytas //
    Class Type: Yoga //Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Upper Body //
    Duration: 45 min //
    Suggested Equipment: None

×