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Work on your core and forward folds, and use that work to go upside down.
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Up Next in Vytas - Yoga
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Foundational Power Yoga
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Class Type: Yoga //
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Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None -
Power with Strength and Stability
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Depth & Stamina
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Class Type: Yoga //
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Suggested Equipment: None