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Address all the different muscles of your core in this class that aims to be strong and accessible.
Tags
Up Next in Vytas - Yoga
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All Around Core
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
30 min Strong and Mobile Shoulders w/...
Free and strengthen your shoulders in this strong flow class. Recommended props: 1 blanket, 1 strap
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Side Body Flow
Strengthen and stretch your sides and tone your waist with this intense flow class.
Recommended props: 1 block
