Vytas Baskauskas
3 Seasons
Vytas Baskauskas, with 25 years of experience, has established himself as a leading figure in bringing modern yoga to the mainstream. He takes a functional and technical approach to a classic methodology, which has helped numerous students around the world achieve tangible results. His expertise has made him a highly sought-after teacher.
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05:19Episode 1
Quick Vinyasa Breakdown
Episode 1
What does vinyasa mean? Watch Vytas break it down with plenty of variations to suit any body. Ready to sweat? Check out Vytas' Relentless Flow online yoga class.
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1:03:09Episode 2
60 min Crow Flow w/ Vytas
Episode 2
Practice bakasana every which way in the context of a well-rounded flow class.
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32:37Episode 3
Back to Basics
Episode 3
Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy!
Recommended props: 2 blocks
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50:15Episode 4
45 min Learn to Flow w/ Vytas
Episode 4
Create a vinyasa flow practice with this class that mindfully breaks down the movement you need to know to know to be safe and have fun. Recommended props: 2 blocks
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19:10Episode 5
15 min - Upper Body w/ Vytas
Episode 5
Strengthen your upper body with this solid, strong and quick practice.
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32:01Episode 6
Strengthen Your Hips
Episode 6
Strengthen your outer hips so you can avoid lower back pain in this quick, strong class.
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44:45Episode 7
45 min Back Strengthening Flow w/ Vytas
Episode 7
Strengthen your back to help counter the effects of sitting all day at a desk, in a car or on your couch.
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31:04Episode 8
Core Flexion w/ Vytas
Episode 8
Engage your core and round your upper back in flexion before releasing into some heart opening extension.
Recommended props: 2 blocks
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47:55Episode 9
45 min Shoulder Opening Flow w/Vytas
Episode 9
This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block
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1:08:18Episode 10
Side Body Flow
Episode 10
Strengthen and stretch your sides and tone your waist with this intense flow class.
Recommended props: 1 block
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30:43Episode 11
Strong and Mobile Shoulders
Episode 11
Free and strengthen your shoulders in this strong flow class. Recommended props: 1 blanket, 1 strap
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44:10Episode 12
45 minutes All Around Core w/ Vytas
Episode 12
Address all parts of your core in this strong class that will leave you feeling centered and stable. Recommended props: 1 block
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48:28Episode 13
45 minutes Autumn 2018 Practice w/ Vytas
Episode 13
Flow and feel the vibe of Vytas' autumn studio practice in this challenging class that incorporates elements of plyometrics. Recommended props: 2 blocks
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20:38Episode 14
20 min Not So Hardcore w/Vytas
Episode 14
Address all the different muscles of your core in this class that aims to be strong and accessible.
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30:48Episode 15
High Intensity Plyo
Episode 15
Ramp up your heartbeat in this advanced interval class that will push your limits and leave you feeling energized.
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12:57Episode 16
Back Body Strength w/ Vytas
Episode 16
Dig into your back muscles to tone and strengthen your posterior chain.
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35:54Episode 17
30 min Quick Challenging Flow w/Vytas
Episode 17
Break and sweat and have some fun in this challenging sequence. Recommended props: 1 block
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50:43Episode 18
45 min Hip Opener Flow w/ Vytas
Episode 18
Work hard, and open the biggest joint in your body: your hips.
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5 minute Advanced Bhujapidasana & Titibasana Tutorial w/ Vytas
Episode 19
Can't quite nail bhujapidasana and titibasana? Master these fun arm balances with this short tutorial! Recommended props: 1 block
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11:06Episode 20
10 min Acro Yoga w/ Vytas
Episode 20
Give acro yoga a try with this super fun sequence! Be sure to stay in close communication with your partner as you move through these poses.
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19:14Episode 21
20 min Quad & Hip Flexor Stretch w/ Vytas
Episode 21
Stretch out your hip flexors, which are an area of the body that get very tight if you spend a lot of time sitting at a desk or in a car. Recommended props: 1 blanket
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43:33Episode 22
45 min Energizer Flow w/ Vytas
Episode 22
Get energized with this rigorous, well-rounded flow that will help bring you back to life.
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10:40Episode 23
10 min Partner Handstands w/ Vytas
Episode 23
Work on your handstand practice with a little help from your friends in this partner yoga class.
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09:08Episode 24
10 min Partner Yoga w/Vytas
Episode 24