Sweat, flow, and cultivate connection with Vytas

Breakdown handstands and find a deeper understanding of what to access so you don't feel overwhelmed by this exciting and confronting pose.

Recommended props: 1 block, 1 strap

This short video will help you get up into handstand without the wall by strengthening your core and warming up other key areas of your body.

Recommended props: 1 block

This meditative yoga practice focuses on Tadasana or Mountain Pose to create a steady foundation in every pose, no matter the season. Connect with your breath and still your mind to find inner balance. Move with Ashley through a series of standing poses, grounding down through your feet and feeli...

Yoga gives you space to slow the mind and breathe into any areas of your body that have been overlooked. When you align with your inner world there is an opening to feel more connected to your natural Self. Thoughts and beliefs unchecked can be spinning narratives that are not yours, feeling your...

A flow to move your body, clear your mind, and center space for joy. We all get derailed in life and it can spin us out. Slow your roll and get real with what you need to feel love and connection from the center of your Being. recommended: block and strap

A practice to strengthen you from the inside/out. We all can get locked up in our head and stay in loops that feel stuck. Sutra 1.33 is a helpful reminder to unlock judgment with understanding and bring awareness to what will bring you ease and peace. The Locks and keys are a wonderful check-in t...

Sweat, flow, and cultivate connection with Vytas

Grit brings up our edges and challenges. When you have gratitude for all of life's experiences you grow a deeper capacity to hold Grace. Grace is a noun and a verb. When you can be both you have a wider toolbox of skills that will support you through all the chapters of your life. recommended: block

The yoga practice is a mirror to reflect back what is needed to bring more skillfulness in how you set the pose. Once aligned it will reveal what is required to feel more aligned with your energy. This attuning is key to bringing harmony to your relationship with self and others. The art of commu...

Start your day feeling energized and ready to tackle the day ahead with this invigorating flow.

Rise and flow to begin your day on a positive vibration. Welcome the morning with this refreshing practice and cultivate a sense of positivity, peace, and mindfulness that will carry you into the rest of your day.

Suggested props: 2 blocks, 1 blanket

Build heat quickly to wake up and start your day feeling energized and refreshed.

Move, breathe, and cultivate connection with Vytas

A flow to slow down the wheel of the mind and follow the path of your heart. This kind of space is less resistance to change and more open to receive intuitive guidance. Samskaras (habitual grooves) block us from living in joy if we don't make them aware. This is practice to bring that awareness...

WE all want to live with abundance and YET old patterns of lack can creep in and become creepy voices that trash talk our dreams and desires. This is the minds attachment to fear, how we work with this energy can be a catalyst to create new pathways. A practice to hold all parts of your self with...

Unlock your inner strength with this vinyasa flow class focused on the principles of YogaWorks' signature teaching style! With smart sequencing and spot-on alignment, you’ll feel more centered, grounded, and totally in tune with your mind and body. Get ready to vibe with your best self.

Sweat, flow, and cultivate connection with Vytas

A 60 minute flow to move, breathe, and clear the debris of being human. Refresh your relationship with Self through ease pose and open lines of communication with compassion. When you get centered you are able to embrace your Inner Well Of Wisdom. recommended: block and strap

Deepen your yoga practice with these progressively challenging poses to feel stronger, more confident, and connected to yourself.

Suggested props: 2 blocks

Level up your vinyasa flow by really tuning into your alignment. It'll boost your mind-body connection and make your practice that much more empowering.

Suggested Props: 2 blocks

To be in flow requires open space. We all can grip when we are being challenged with growth. This is where the Klesha "Abhinivesha" is helpful. It literally means "fear of death" and more lightly translated as "clinging to life as we know it". A practice to challenge yourself to unlearn patterns ...

Yoga brings you back into integration, let's face it we all get lost and off center at times. On our path we will stumble and fall down. That's necessary so we slow down and unlearn what may be holding us back in our beliefs. This is a practice to check in with what you can release and create spa...

We all can have the call to adventure and turn it down because of fear. Sometimes we need time and space to cultivate inner strength and outer courage to take the road less traveled. This is a flow to feel the guidance of your breath and inner compass to navigate the path unfolding. recommended: ...