Vinyasa Flow
These popular classes keep you moving, linking breath with sequences of sun salutes and other postures creating a beautifully sweaty yoga experience.
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10 min Strong Core Flow w/ Jesse
10 min to strengthen and connect to the flow of your breath. Well rounded core.
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75 min 2-3 Vinyasa Flow w/ Jesse Shoulder Heart and Upper Body Buffett 4/21/24
Buffett of shoulders, chest, heart openers and more. Lots to choose from. I go deep into the mechanics of the upper body and then we flow.
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60 min Vinyasa Flow 2-3 w/ Maya - 4/19/24
Join Maya for an intermediate-advanced level flow class leading to Svarga Dvijasana (bird of paradise). Poses include: Supta Padanghustasana (reclined hand to big toe pose), sun salutations, standing poses, balance poses, core work, bird of paradise, Urdhva Dhanurasana (upward bow), and more. Rec...
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30 min All Levels Vinyasa w/ Vytas - Easy Hips 4/19/24
Enjoy some good mobility, gentle stretching and full body movement.
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45 min All Levels Vinyasa Flow w/ Jesse Classic Buffett Menu Today 4/18/24
This class is a classic sequence of movement and flow. Breath, Sun Salutes, Standing poses, Core, Backbends, Inversions, Hip Openers. A few harder/fancy things tossed in to choose from as well. Lots of opportunities to check in and make choices that work for YOUR body and vibe.
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45 min Morning Flow w/ Gustavo - Core Wake-Up Flow - 04/18/2024
Join Gustavo for a dynamic morning flow designed to wake up your core strength and get you ready for the day ahead.
Poses include: Core Work, Fallen Triangle, Warrior 3, Figure 4 and Pigeon.
Recommended props: 1 yoga block
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45 min Morning Flow w/ Gustavo - Tree Pose Flow- 04/16/2024
Join Gustavo for a dynamic morning flow designed to help you feel more grounded and connected.
Poses include: Tree Pose, Sun A and Sun B Combos, Pigeon, Child's Pose.
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75 min Vinyasa Flow level 2/3 w/ Mia - Intuition and Inner Guidance - 4/16/2024
A sequence that takes you on a journey of exploring how your inner weather is feeling. The mind can work less as you tune into your body and regulate your nervous system with breath and awareness. Re-patterning conditioned responses of fear helps you be more responsive to what you body needs in p...
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45 min All Levels Vinyasa Flow w/ Jesse Dancing Warrior Flow 4/16/24
A Flow that leads up to Dancing Warrior and options to arm balance and hip openers. Lots of connection to breath and the present moment as we explore today.
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75 min Vinyasa Flow level 2/3 w/ Mia - Satya is Strength - 4/13/2024
Satya is a Yama (restraint) that means truth. Truth is Love. It is not always convenient and can be challenging, it is the gateway to loving all parts of yourself. When you move, breathe, and create a space for presence, what needs attention will surface. Meet your self on your mat and welcome w...
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15 min Core Flow w/ Gustavo
Join Gustavo for a short and powerful flow designed to strengthen your core!
Poses include: Plank Variations, Bird Dog, Side Plank Crunches, Knee Taps.
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10 min Energizing Flow w/ Vytas
A quick and effective way to feel some life force!
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20 min Yoga for Strength and Focus w/ Maya
Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks
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10 min Detoxifying Flow w/ Ashley
Detoxify and clear your energy in this short flow with Ashley.
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75 min Vinyasa Flow 2-3 w/ Jesse I've Got You Covered Buffett 4/14/24
Requests were Hamstrings, Backbends and Dancing Warrior. Got em all in! Buffett as always you pick and choose and I have lots on the table.
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60 min Vinyasa Flow 2-3 w/ Maya - 4/12/24
Join Maya for an intermediate-advanced level practice exploring backbending postures through the opening of the shoulders and hips. Poses include: sun salutations, lunge variations, standing poses, balance poses, core work, Natarajasana (dancer pose), Dhanurasana (bow pose), seated twists, hip op...
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30 min All Levels Vinyasa w/ Vytas - Friday Sensations 4/12/24
An all around flow with added emphasis on shoulders, hip flexors and core. Enjoy your practice!
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45 min Morning Flow w/ Gustavo - Rejuvenating Flow - 04/11/2024
Join Gustavo for a dynamic morning flow designed to revitalize and rejuvenate your body, mind and energy.
Poses include: Horse Pose, Horizon Lunge, Camel, Eagle and Crow.
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45 min All Levels Flow w/ Jesse Move Through the Stuck 4/11/24
This class moves us through what is stuck and ignites where we are dull. Slow mindful constant movement with attention to breath and sensations. A little less focus on mechanical cues and a bit more on body awareness.
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45 min Vinyasa 2 w/ Vytas - Wednesday Work 4/10/24
Sweat, flow, and cultivate connection with Vytas
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45 min All Levels Flow w/ Jesse Smooth Hip Flow 4/9/24
A flow with your hips. Focus is on energy that releases and grounds us balanced with the energy that lifts us and creates space. Lots of options to choose a gentler practice or engage in the arm balances. I take the ALL LEVELS title very seriously.
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45 min Vinyasa 2 w/ Vytas - Eclipse Practice 4/8/24
Sweat, flow, and cultivate connection with Vytas
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10 min Full Body Wake Up w/ Maya
Join Maya for a quick 10 minute full-body wake up to get you moving and going with the flow. Release tension, ground your body, focus your mind to prepare for whatever you have in front of you.
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20 min Heart Opening & Heated Flow w/ Ashley
Build heart to open your heart w/ Ashley.