75 min Vinyasa Flow level 2/3 w/ Mia - Rock The Boat - 11/06/2025
Vinyasa Flow
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06-Nov-2025
Sometimes we have to shake up the soil, rock the boat, to find new roots that nourish us. It is not always comfortable. Yoga invites us to get down into our roots, feel where we are grounded, but also notice where we are stagnant. This is a practice to reach , grow, and nourish what needs to be shaken up so you can flow forward. Stir up the status quo, clear the fog, rock your patterns, so your truth can rise. We are not meant to stay in one tide forever, we are meant to flow. recommended: 2 blocks
Recordings
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1:16:4114 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
14 days ago
Tapas is the heat we build that helps us go through the burn of change. It is the sacred fire of transformation. Yoga is a practice to slow down the whirling of the mind, the spin of sameness. This helps us center into the sanctuary within. A flow to move, breathe, and feel what needs to come ali...
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1:22:1321 days agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
21 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:16:0628 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
28 days ago
Life can pull us in many directions and this can leave us feeling fragmented. A flow to center and reset to your True North. We are not going to feel centered all the time that is why we practice and give our selves the grace and space to return to what matters. A twisting theme to wring out what...
