75 min Vinyasa Flow level 2/3 w/ Mia - Tapas to Transform - 10/30/2025
Vinyasa Flow
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30-Oct-2025
Tapas is the heat we build that helps us go through the burn of change. It is the sacred fire of transformation. Yoga is a practice to slow down the whirling of the mind, the spin of sameness. This helps us center into the sanctuary within. A flow to move, breathe, and feel what needs to come alive. Resistance is futile and repeats the same old stories, move your energy to resurrect what lights you up from within. Change is constant and alchemizes what needs to transform when we make it conscious. recommended: strap and block
Recordings
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1:16:065 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
Life can pull us in many directions and this can leave us feeling fragmented. A flow to center and reset to your True North. We are not going to feel centered all the time that is why we practice and give our selves the grace and space to return to what matters. A twisting theme to wring out what...
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1:16:365 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
Each time we step onto the mat, we practice courage, the quiet steady kind that says "I'm here". Courage to center ourselves, to breathe deeply, to feel, as an act of devotion to stay present. When the world can feel chaotic and uncertain attune to your inner world to stand firm in your roots, co...
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1:16:145 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
We explore Asmita (ego) where it can be pushy or grasp, so we can check in and invite more ease. We all have one :) Ego is not wrong, it is a check engine light to see if it is driving the pose. When we pause, breathe and expand our awareness we can shift gears toward what drives us from our trut...
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