75 min Vinyasa Flow level 2/3 w/ Mia - Trusting The Tide - 11/04/2025
Vinyasa Flow
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04-Nov-2025
When we step into our flow, We're not just moving our bodies, we're learning how to move with life. Sometimes it is a calm stream, other times it is a rising tide that asks us to steady ourselves in the current. This is a flow to ride the waves of your breath, trust the tides that are moving within, so you can ride the waves of change with more ease and skill. Old currents of control and status quo may need an upgrade. Trust the swell, allow yourself to move toward freedom, not in the direction of comfort, but toward the direction of truth. recommended: 2 blocks and strap
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Recordings
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1:16:2214 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
14 days ago
Often times your body, nervous system, heart, and soul need space. Space away from the noise, the doing, space to be. When you consciously space out, you're not abandoning yourself, you are making room for breath to flow, your prana to move, and your creative fire to stir. This is a flow to move ...
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1:21:5021 days agoENCORE: 7:30am PDT Vinyasa Flow 2-3 w...
21 days ago
Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
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1:16:2728 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
28 days ago
A class that leads to Crow pose. Plenty of prep time and wherever you land is really the practice. A pose that has been easy for me through out the years and after my hip surgery it was a no fly zone. ;) I had to relearn to fly. This is the principle of Abhyasa and Vairagya, dedicated practice a...
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