"Attention is the beginning of devotion" -Mary Oliver. What we give our attention to becomes the garden we cultivate. A practice to gather your Self, settle your mind, and drop into the moment. Your body is full of insight and guidance. Drop expectation and drop into each pose and explore with curiosity. A strong and steady flow to devote your intention to what brings you connection to your creative center. recommended: block
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Recordings
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1:01:294 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
Pause the outer world and attune to your inner, ground in your truth and clear your path to move forward. This is a strong and steady flow to invite the wisdom of Avidya. It is the metaphorical fog we can get lost in when our minds are stuck in one direction. It is where we believe are worth is a...
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1:02:104 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
A Halloween themed class, when the veil is thinner between the material and spirit world. Release old stories, remember your resilience, and receive inspiration. Aparigraha means non-attachment, to release the grip. A flow to feel what needs shedding so new life and energy can emerge. In the pra...
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1:01:275 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
A flow to express what your body needs to feel. We practice listening deeply and speaking truthfully through our bodies. A sequence that amplifies the throat chakra. This wheel of energy is a bridge between your head and heart. When it is clear, your words, actions, and energy align to express ho...
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