Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Recordings
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1:16:354 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
Backbends help open and clear the space of the heart. It's not about how big it is, but the quality and the integrity of the movement. The Anahata (heart chakra) is a wheel we want to keep moving so the flow of love stays alive within and with the world we live in. This is a practice to break dow...
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1:18:225 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
A flow to ignite your power within. Focusing on Manipura Chakra, reclaiming your center, true power isn't domination, its direction. Manipura (city of the shining gem) is the power center in your solar plexus and the relationship to your confidence and courage to illuminate from your truth. This ...
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1:16:205 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
A sequence that leads to Hanumanasana (splits) the monkey God who leapt with devotion. We want to move with awareness toward the peak pose and find the shape that works for you. There is plenty of prep into your hamstrings so you take the stretch to your edge. In the splits we embody the courage ...
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