60 min Vinyasa Flow level 2/3 w/ Mia - Release, Renew, and Receive - 10/31/2025
Vinyasa Flow
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31-Oct-2025
A Halloween themed class, when the veil is thinner between the material and spirit world. Release old stories, remember your resilience, and receive inspiration. Aparigraha means non-attachment, to release the grip. A flow to feel what needs shedding so new life and energy can emerge. In the practice every breath out is an act of letting go, a space to loosen sameness and certainty and trust the creative unfolding of the next moment. A strong and steady sequence to twist out and renew your relationship with your inner compass and receive the guidance of your truth. recommended: block and strap
6
Recordings
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1:01:275 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
A flow to express what your body needs to feel. We practice listening deeply and speaking truthfully through our bodies. A sequence that amplifies the throat chakra. This wheel of energy is a bridge between your head and heart. When it is clear, your words, actions, and energy align to express ho...
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55:495 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
A choppy start. :) So a 50 minute flow to get your yoga groove on. Like life, transitions are not always smooth and yet they are great reminders to work with what shows up. Strength is an inside job that helps you prepare for changes that call upon your deepest courage when it is needed. A flow ...
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1:01:455 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
Each time we step onto the mat, we are invited into the present moment, into meeting ourselves as we are. Yoga isn't about forcing or fixing. It is a space space to pause, breathe, and listen. Sometimes that means staying with the tightness, sometimes it means surrendering into the letting go. Al...
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