60 min Vinyasa Flow level 2/3 w/ Mia - Release, Renew, and Receive - 10/31/2025
Yoga
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31-Oct-2025
A Halloween themed class, when the veil is thinner between the material and spirit world. Release old stories, remember your resilience, and receive inspiration. Aparigraha means non-attachment, to release the grip. A flow to feel what needs shedding so new life and energy can emerge. In the practice every breath out is an act of letting go, a space to loosen sameness and certainty and trust the creative unfolding of the next moment. A strong and steady sequence to twist out and renew your relationship with your inner compass and receive the guidance of your truth. recommended: block and strap
6
Recordings
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1:01:278 months ago
60 min Vinyasa Flow level 2/3 - Freed...
8 months ago
10/17/2025:
A flow to express what your body needs to feel. We practice listening deeply and speaking truthfully through our bodies. A sequence that amplifies the throat chakra. This wheel of energy is a bridge between your head and heart. When it is clear, your words, actions, and energy align ...
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55:498 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
8 months ago
A choppy start. :) So a 50 minute flow to get your yoga groove on. Like life, transitions are not always smooth and yet they are great reminders to work with what shows up. Strength is an inside job that helps you prepare for changes that call upon your deepest courage when it is needed. A flow ...
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1:01:459 months ago
Embrace the Moment
9 months ago
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
