Start with the foundation and build until you get to the top of the pose to evenly distribute weight and minimize stress on the body. Watch another video for aspiring teachers. Recommended props: 1 block

Wean yourself off the wall and find balance in handstand. Recommended props: 1 block

This strong power yoga class focuses on building strength in the upper body, particularly the arms, shoulders and chest.

This well rounded flow will leave you with a sense of steadiness and balance. Recommended props: 1 block, 1 blanket

Focus on the hip and pelvis to connect to the second chakra, which is represented by the color orange and linked to emotions, creativity, and sexuality. Then, check out the Manipura Chakra video. Recommended props: 2 blocks, 1 blanket

Focus on your core to connect to the third chakra, which is represented by the color yellow and linked to our self esteem and inner strength. Then, check out the Anahata Chakra video.

Recommended props: 1 block

Energize your day with this strong well rounded flow that will leave you feeling amazing. Recommended props: 1 block

Open up your back and find strength in your core with this challenging and fun class. Recommended props: 3 blocks, 1 bolster.

Follow Sara as she leads you through a strong ashtanga practice. Recommended props: 2 blocks

Jump for joy at the relief and strength you'll feel in your hips after this challenging vinyasa practice. Recommended props: 2 blocks

This practice plays with the shape of a figure four in myriad ways. But the poses also offer you a chance to dive a little deeper and to ask what for. As the practice unfolds and changes shapes there are moments for you to view challenges as opportunities-- to see that possibility is where we fin...

Feel the core burn in this advanced class that will stabilize and strengthen your core. Recommended props: 2 blocks, 1 strap, 1 blanket.

Push yourself away from the wall in this practice that focuses on the challenge of inversions. Recommended props: 2 blocks

Direct your mind and your consciousness to work as one with your physical practice in this strong flow class.

Recommended props: 1 block, 1 blanket, 1 strap

Dive into all aspects of your asana practice with this full-length well rounded class. Recommended props: 2 blocks, 1 blanket, 1 strap

Stimulate your mood as you twist and backbend your way through this practice that is sure to lift your spirits and build plenty of heat. Recommended props: 1 block

Use movement to create balance and stability and flow to a place of stillness. Recommended props: 2 blocks, 1 strap

Explore yourself through this fun and challenging backbend class. Recommended props: 2 blocks, 1 blanket, 1 strap

Cultivate a strong body and ease your mind with this practice that can help ground you when life is moving a little too fast. Recommended props: 1 block, 1 blanket

If you find that you've overindulged, this detoxifying class can help provide some relief. Recommended props: 2 blocks, 1 blanket, 1 strap

Our hip opening journey series is coming soon! This will be the first class, which uses externally rotated poses to build heat and get right into the hips. Recommended props: 1 block

Strengthen and prepare your body for ski season with this challenging full-length class. Recommended props: 1 block

This class is designed with athletes in mind. Strengthen and stretch your hips, legs and shoulders so you can be ready to go out and play the sports you love. Recommended props: 2 blocks, 1 blanket

Open up and strengthen your hips with this creative class that builds plenty of heat without surya A or B. Recommended props: 1 block