75 min Vinyasa Flow level 2/3 w/ Mia - Trust your Gut - 11/19/2024
Vinyasa Flow
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1h 16m
A flow to connect to your inner guidance and trust your gut. Every pose is a pause to create space to align with your body, stretch your mind's capacity to focus and feel the wisdom that lives within. When we look toward the center of our being the truth of what we need will arise as long as we are present to receive. recommended: block and strap
Recordings
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1:16:3222 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
22 days ago
A flow to strengthen, stabilize, and create space. Yoga is a practice and pathway to living an authentic life. Creating strong boundaries to hold your self physically, mentally, and emotionally helps to create a life that feels meaningful and supports your joy. recommended: block and strap
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1:17:2529 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
29 days ago
A space to tune into your center and source of love. Life can activate anxiety, it is how you work with it that brings you home to your center. This is a flow to support your mind, body, and heart so you can release and renew your relationship with your power. This is the seat of how love grows a...
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1:17:35about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
A practice to tune in and tune up. This is a sequence to to check in with your body and inner landscape to bring you into alignment. So much of our energy gets siphoned off when we are distracted. Focusing on your flow gets you into relationship with your personal power. This is the roadmap home ...
